Because the primary constituent of all body fluids is … not coffee, not tea, not any other fluid, but water.Most individuals don’t know that all beverages —except water—contain dehydrating agents. 

Canadians are drinking more water than ever before—almost 2750 liters a year for a typical family of four! With all the concerns relating to contamination, drinking water straight from the tap is becoming a rarity. 

To attain and/or maintain a healthy body, every adult should drink at least 8-10 glasses of water each day in order to supply our thirsty organs with sufficient water. We need water because normally: